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Demo — sample data

This is what the dashboard looks like.

Two views, the same two you get after signing in. Today builds your running total as the coaster records each drink, against the pace that gets you to target. History shows what every day added up to.

Demo Every figure on this page is made up for illustration. It is a fixed sample day and a fixed sample fortnight — not a real account, not live data, and nothing here updates. Sign in to see your own readings.

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Today

Your running total through the day, minute by minute, against the pace that gets you to target.

Today 07:00 – 22:00
Behind pace by
246 ml
Left to go
550 ml
Drinks today
11
Last drink
60 ml
Next nudge
30 min
Actual Target
Fri 31 Jul 2026
Cumulative intake today, 00:00 to 23:00 A step chart of a running daily total against a straight pace line. Nothing is recorded overnight, so the total holds at zero until 07:10. It then climbs in eleven flat-then-jump steps: 220 millilitres at 07:10, reaching 770 by 11:20, a larger jump of 240 at 12:30 for lunch and 130 more at 12:55 to reach 1,140, then 1,220 by 13:25. Over three hours pass with no drinks at all, leaving the line flat and falling further behind the pace line. Three smaller drinks after 16:45 lift the total to 1,450 millilitres by 19:30, where it stays for the rest of the evening. The dashed pace line rises evenly from 0 to 2,000 across the day, so the actual total runs below it from mid-morning onward and finishes 550 millilitres short of the 2,000 millilitre target. 0 500 1,000 1,500 2,000 00:00 02:00 04:00 06:00 08:00 10:00 12:00 14:00 16:00 18:00 20:00 22:00 07:10 · +220 ml · 220 ml total 07:55 · +150 ml · 370 ml total 09:05 · +160 ml · 530 ml total 10:15 · +130 ml · 660 ml total 11:20 · +110 ml · 770 ml total 12:30 · +240 ml · 1,010 ml total 12:55 · +130 ml · 1,140 ml total 13:25 · +80 ml · 1,220 ml total 16:45 · +100 ml · 1,320 ml total 17:50 · +70 ml · 1,390 ml total 19:30 · +60 ml · 1,450 ml total Cumulative intake today, 00:00 to 23:00 A step chart of a running daily total against a straight pace line. Nothing is recorded overnight, so the total holds at zero until 07:10. It then climbs in eleven flat-then-jump steps: 220 millilitres at 07:10, reaching 770 by 11:20, a larger jump of 240 at 12:30 for lunch and 130 more at 12:55 to reach 1,140, then 1,220 by 13:25. Over three hours pass with no drinks at all, leaving the line flat and falling further behind the pace line. Three smaller drinks after 16:45 lift the total to 1,450 millilitres by 19:30, where it stays for the rest of the evening. The dashed pace line rises evenly from 0 to 2,000 across the day, so the actual total runs below it from mid-morning onward and finishes 550 millilitres short of the 2,000 millilitre target. 0 500 1,000 1,500 2,000 00:00 04:00 08:00 12:00 16:00 20:00 07:10 · 220 ml 07:55 · 370 ml 09:05 · 530 ml 10:15 · 660 ml 11:20 · 770 ml 12:30 · 1,010 ml 12:55 · 1,140 ml 13:25 · 1,220 ml 16:45 · 1,320 ml 17:50 · 1,390 ml 19:30 · 1,450 ml
Sample day. The total holds flat between sips and steps up when the coaster records one — it is never interpolated.
View the 11 drinks as a table
Sample drinks recorded on Fri 31 Jul 2026
TimeDrink (ml)Running total (ml)
07:10220220
07:55150370
09:05160530
10:15130660
11:20110770
12:302401,010
12:551301,140
13:25801,220
16:451001,320
17:50701,390
19:30601,450

History

Daily totals over the range you pick — aqua days met the target, amber days came up short.

Days on target
9of 14
Average per day
1,780ml
Best day
2,310ml
Target met Behind target Target
Target 2,000 ml
Daily totals for the last 14 days A bar chart of fourteen daily totals against a dashed 2,000 millilitre target line. Nine bars reach the target and are drawn in aqua; five fall short and are drawn in amber. The shortfalls cluster on the weekends: the Saturday and Sunday of the first week come in at 1,180 and 990, and the second weekend is lower still at 1,320 and 890, the worst day of the fortnight. Weekdays sit consistently at or just above target, between 2,000 and 2,310 millilitres, peaking on Monday 27 July at 2,310, the best day. The final bar is today, still in progress at 1,450. The fourteen days average 1,780 millilitres. 0 600 1,200 1,800 2,400 Sat 18 Jul · 1,180 ml Sun 19 Jul · 990 ml Mon 20 Jul · 2,140 ml Tue 21 Jul · 2,010 ml Wed 22 Jul · 2,260 ml Thu 23 Jul · 2,000 ml Fri 24 Jul · 2,090 ml Sat 25 Jul · 1,320 ml Sun 26 Jul · 890 ml 2,310 ml Tue 28 Jul · 2,060 ml Wed 29 Jul · 2,180 ml Thu 30 Jul · 2,040 ml Fri 31 Jul · 1,450 ml 18 Jul 21 Jul 24 Jul 27 Jul 31 Jul Daily totals for the last 14 days A bar chart of fourteen daily totals against a dashed 2,000 millilitre target line. Nine bars reach the target and are drawn in aqua; five fall short and are drawn in amber. The shortfalls cluster on the weekends: the Saturday and Sunday of the first week come in at 1,180 and 990, and the second weekend is lower still at 1,320 and 890, the worst day of the fortnight. Weekdays sit consistently at or just above target, between 2,000 and 2,310 millilitres, peaking on Monday 27 July at 2,310, the best day. The final bar is today, still in progress at 1,450. The fourteen days average 1,780 millilitres. 0 600 1,200 1,800 2,400 1,180 ml 990 ml 2,140 ml 2,010 ml 2,260 ml 2,000 ml 2,090 ml 1,320 ml 890 ml 2,310 ml 2,060 ml 2,180 ml 2,040 ml 1,450 ml 18 Jul 24 Jul 31 Jul
Sample fortnight, 18 Jul – 31 Jul 2026. The last bar is the sample day above, still in progress at 1,450 ml.
View the 14 days as a table
Sample daily totals, 18 Jul – 31 Jul 2026 — target 2,000 ml
DayTotal (ml)State
Sat 18 Jul1,180Behind target
Sun 19 Jul990Behind target
Mon 20 Jul2,140Target met
Tue 21 Jul2,010Target met
Wed 22 Jul2,260Target met
Thu 23 Jul2,000Target met
Fri 24 Jul2,090Target met
Sat 25 Jul1,320Behind target
Sun 26 Jul890Behind target
Mon 27 Jul2,310Target met
Tue 28 Jul2,060Target met
Wed 29 Jul2,180Target met
Thu 30 Jul2,040Target met
Fri 31 Jul1,450Behind target

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